Now you see them, now you don't. We're in the shrinking celebrity era, with everyone from Oprah to Robbie cracking on with variants of...

Scenario: You’re at a business meal with a male colleague/client/supplier ( you get the gist ). The waiter brings the wine list and ...

"When this project is over, I'm going to sort my routine out" "Once I've got through this crazy period, I'll start exercising again" "I'm...

As Leo szn begins, this one is going to be extra special.  That's because our beloved Chief Zen Officer, Fran,  is due to give birth...

" I feel so bloated and sluggish, but I can't work out why. I had  one glass of wine yesterday , but surely it can't be that ?!" asked my...

Are you one of those blessed humans who has never experienced any lower back problems? ( Lucky you, honey ) HOWEVER, if you, or a woman...

Well that's half of the year   done.  We've completed 6 months, 181 days, 26 weekends.  How does that make you feel?  I'm going to hazard...

This is a  thorny topic . However, as a woman in her thirties who isn't currently trying to have a baby, but is surrounded by some very...

It's a weekday evening. You've had a long day and collapse on the sofa.  Suddenly, it's 11pm and you've spent the last few hours  wasting...

This is a  love letter to taking a break.  This is an ode to putting your phone in a drawer and leaving it there, for the rest of the...

Have you been listening to Emma Grede's new podcast,  Aspire ? She's tenacious and straight talking - I recommend it.  As one of the...

In news that will shock absolutely no-one , studies have proven that people who have a virtual workout partner do twice as much exercise...

Can't decide if Mental Health Awareness Week has become so generic that it's lost all of its resonance?!  What do you think?  ...

"I'm going to ask ChatGPT to give me a postnatal programme," says Harriet Wright, co-founder of Branch, the network for women returning...

How often do you use phrases like "my gut says X or Y"?  Or when you come to a decision on something, do you sometimes describe it like...

Sara Davies is one of my favourite entrepreneurs. She built an empire from her university bedroom without external investment or family...

If your Fitbit is gathering dust, let this email be the nudge you need to get it charged and firmly back on! We've just finished...

"Would you believe I was very shy at school?" So says Rod, as he shakes his booty, claps his hands and shouts "let's get burrrrnnny...

"I’m going to go the gym five times a week." "From now on, I’m cutting out processed sugar." "‘Right, new goal. 2 litres of water by...

Trigger warning - please be aware this email includes references to birth trauma There's always a careful balance to strike when it...