Stop the 'Tomorrow' Lie - Join the Glow!
- ladieswhocrunch
- 2 days ago
- 1 min read
In news that will shock absolutely no-one, studies have proven that people who have a virtual workout partner do twice as much exercise as those who go it alone.
One particular research paper compared the drop out rate on a year long fitness programme. 50% of people who tried to complete it solo gave up.
Guess how many of those who had entered the programme WITH a partner dropped out?!
Just 8%!
Put bluntly, we're lazy on our own. We make excuses, we kid ourselves with the classic "TOMORROW IS A NEW DAY" - on repeat, forever and ever, amen.
This is the science behind the Accountability Angels in the Glow Challenge - it's what separates this programme from a free Youtube series you're going to do for three days... before it goes to your archived tab, into the "Tomorrow" loop.
Any questions, I'm here. Just hit reply.
NB x
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