How to get fit if you’re lazy AF
A no BS guide to exercise BY CATRIONA HARVEY-JENNER AND KIMBERLEY BOND, Friday 22nd September 2023 It’s the eternal question that has...
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4 ways to improve your health that are even more important than exercise
You can’t out-run a bad diet, say experts. Getting enough sleep as well as eating a balanced diet are among the lifestyle adjustments we...
Resistance band workouts are the most effective way to get fit from home
5 a personal trainer swears by. One small piece of kit = total body burn. BY CHLOE GRAY Did you know? Resistance band workouts are one of...
The 25-7-2 workout is going viral after promising to get you toned in six weeks
A personal trainer explains the benefits (and drawbacks) of the sweat session BY CHLOE GRAY Ring the TikTok trend alarm - there's a new...
How long does it take to build muscle for females?
We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer Aka, how long until you...
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
Get curling and dipping for stronger biceps and triceps. BY CHLOE GRAY You might come up short when you search for the best arm workouts...
Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation
Self-consciousness could be holding people back from their running dreams. By Imy Brighty-Potts. Imy Brighty-Potts Many of us may want to...
Benefits of barefoot training
By Alice Hall Ditch your trainers to protect your feet? It sounds counter-intuitive but that's exactly what a growing number of...
Muscle density: why you should focus on strength, not size, of your muscles
Chloe Gray for Workouts, Stylist Magazine Muscle density is the little-discussed concept that can help you train better and live...
Gym inductions: how to make the most of your free introduction at the gym
Chloe Gray for Workouts, Stylist Magazine Most gyms offer an induction for new members. Here’s how to make sure you get what you want...
Try these 9 easy cardio exercises that personal trainers love
If you're after some easy cardio exercises to help you get fit, then you're in the right place... Written by Lauren Clark If the thought...
Wondering how to get fit? Exercise your way to boosted energy levels and mental health with these ea
Lauren Clark, Women and Home While learning how to get fit may be something that has long been sitting at the bottom of your to-do...
Pumping weights could help you live longer – how to start at any age
Imy Brighty-Potts, The Independent As new research reveals the life-extending impact of lifting weights, Imy Brighty-Potts asks an...
5 totally free workout ideas to try this autumn
Imy Brighty-Potts As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to...
HOW LONG IT TAKES TO SEE RESULTS FROM A NEW WORKOUT ROUTINE, ACCORDING TO A FITNESS EXPERT
Saman Javed, The Independent Whether you’re a regular at the gym or just beginning to commit to a new exercise routine, staying...
5 ways to make your fitness routine more effective
POSTED BY MADELEINE BOURNE FOR STRENGTH We spoke to a host of fitness experts to get their tips on how you can start supercharging your...
Fitness anxiety: How exercising with strangers online helped me overcome my fears
Zoe Paskett for Strong Women, Stylist Magazine Not everyone loves the idea of exercising with strangers but for writer Zoe Paskett,...
Best Nike trainers: 8 styles that fitness experts *love*
Best Nike trainers: 8 styles that fitness experts *love* Nike is the best loved trainer brand for a reason… By Chloe Gray On the hunt for...
The 12 best podcasts for self-improvement to start 2023 on a high
The 12 best podcasts for self-improvement to start 2023 on a high Start the new year off right with the best podcasts for...
Should you exercise on holiday?
Chloe Gray for Workouts, Stylist Magazine In defence of the hotel HIIT workout... With the easing of lockdown restrictions announced,...
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