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Rested development Master
This is a love letter to taking a break.  This is an ode to putting your phone in a drawer and leaving it there, for the rest of the...


Bring your kids to work
Have you been listening to Emma Grede's new podcast, Aspire ? She's tenacious and straight talking - I recommend it. As one of the...


Joan Collins' 'committed' fitness routine to keep her doing the splits at 92
The Dynasty star turns 92 on 23 May By Katie Daly, 23rd May 2025 Joan Collins' 'committed' fitness routine to keep her doing the splits...


Stop the 'Tomorrow' Lie - Join the Glow!
In news that will shock absolutely no-one , studies have proven that people who have a virtual workout partner do twice as much exercise...


How to tailor exercise to your emotions: The best workouts for stress, anger and anxiety
Matching movement to your mood can make the workout more impactful By Nancy Best, 14th May 2025 How to tailor exercise to your emotions:...


You're not a failure
Can't decide if Mental Health Awareness Week has become so generic that it's lost all of its resonance?! What do you think? ...


The AI Personal Trainer
"I'm going to ask ChatGPT to give me a postnatal programme," says Harriet Wright, co-founder of Branch, the network for women returning...


This makes *SENSE*
How often do you use phrases like "my gut says X or Y"? Or when you come to a decision on something, do you sometimes describe it like...


The F**k You Fund
Sara Davies is one of my favourite entrepreneurs. She built an empire from her university bedroom without external investment or family...


Drumroll, please!
If your Fitbit is gathering dust, let this email be the nudge you need to get it charged and firmly back on! We've just finished...


Celebrating the King of Burn
"Would you believe I was very shy at school?" So says Rod, as he shakes his booty, claps his hands and shouts "let's get burrrrnnny...


Do less, better
"I’m going to go the gym five times a week." "From now on, I’m cutting out processed sugar." "‘Right, new goal. 2 litres of water by...


When hypnobirthing doesn't touch the sides
Trigger warning - please be aware this email includes references to birth trauma There's always a careful balance to strike when it...


Content and personal responsibility
I caught myself scrolling the comments on an Instagram post about Meghan Markle's new Netflix show this week. 90% of them were...


Rose's Story
It is an honour to introduce you to Rose in this email. Stories of inspirational women at the top of their game are hopefully flooding...


Granny Guidelines
Have you made your mum a grandmother? Perhaps having kids isn't on the horizon this year, but it's on your radar for the next few? Or...


Real Couples
Whether you're into Valentine's Day as a celebration, or you find the whole thing contrived, you can't avoid it. So, I thought it would...


Had or having a caesarean?
More babies in England are being born by caesarean section than ever before; the latest NHS data for 2023/24 shows that 42% of all...


How to Master Ageing
This is not an email about plastic surgery, injectables or any other cosmetic 'tweakment' to delay ageing. Zero judgement if you're...


Anger is energising
Thank you so much to everyone who came to LWC 's first event of the year, hosted in collaboration with The London Girl's Bookclub . We...
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