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11 nutritionists and health influencers on their favourite time-saving meal-prep recipes that are *actually* delicious
By Anna Barter, 31st January 2024 11 healthy meal-prep ideas for saving time and money this January January meals don't have to be dull....

How to stay warm while exercising outdoors this winter
Plus all the kit you need to beat the freeze By Priyanka Joshi , 7th January 2025 How to stay warm while exercising outdoors this winter...


Finish at 5pm, have sex and cut the carbs: How to be your best self in winter
Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the coming season...


Helen Mirren's workout programme
The Favourite actress has specific fitness tastes  By Katie Daly, 12th January 2025 Helen Mirren's 'disciplined' military workout she's...


Rachel Weisz's no-weight-lifting workout is so 'different' from husband Daniel Craig's
The Favourite actress has specific fitness tastes  By Katie Daly, 5th October 2024 Rachel Weisz's no-weight-lifting workout is so...


Courteney Cox's 'heart racing' workout she stole from Jennifer Aniston
The Scream actress picked up this workout technique from her Friends co-star  By Katie Daly, 6th October 2024 Courteney Cox's 'heart...


I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's
Low impact yet high reward. By Abbi Henderson, 2nd October 2024, 5 Best Low Impact Exercises Of All Time, Chosen By A Top PT | Marie...


I discovered Power Plate workouts a decade ago - here are the benefits no one talks about today
Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer Barton...


HEALTH IS WEALTH Forget HIIT, diets and anti-ageing – the 5 new health rules to live by
We reveal the new ways to keep you healthy for l o By Susan Griffin, 21st July 2024 Forget HIIT, diets and anti-ageing - the 5 new health...


Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing. By Chloe Gray, 16th August 2024, Gym Breaks Can Boost Your Fitness - Trust Me, I'm A Trainer | Marie...


What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really the most effective way of training? By Chloe Gray, 13th August 2024 What Is Functional Strength Training? Your Expert-Led...


Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out
It's much more inclusive than 75 Hard. By Chloe Gray, 1st August 2024 75 Soft Is The New Viral Fitness Trend - So, Does It Work? | Marie...


Princess Charlene's 'strength building' workout for toned Olympian physique
Nancy Best of Ladies Who Crunch unpacks the secrets to Prince Albert's wife's strong look By Katie Daly, 3rd August 2024 Princess...


Keely Hodgkinson's 'powerful' Olympic training programme is a mindblowing feat
Nancy Best of Ladies Who Crunch gives HELLO! the full lowdown on the Team GB star's regime By Katie Daly, 4th August 2024 Keely...

Can hiking help you build muscle? We ask the experts
By Abbi Henderson, 11th July 2024 Does hiking build muscle? We asked the experts (stylist.co.uk) There are countless undisputed benefits...


The truth behind TikTok’s viral 28-day wall Pilates challenge
By Chloe Gray, 26th June 2024 The truth behind TikTok's viral 28-day wall pilates challenge | Metro News Another day, another viral...


Taylor Swift's intense 3-hour Eras Tour workout is 'like running multiple marathons' in heels
The 'Fearless' singer maintains an incredible level of fitness to keep up with the Eras Tour choreography By Katie Daly, 24th June 2024...


Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows. By Abi Henderson, 20th May 2024 Why Hybrid Training Is The Best Workout To Do, Hands Down | Marie Claire UK Hybrid...

Rise of the mood-based workouts: what happened when I tailored my sessions to how I felt
Clerkenwell PT Nancy Best says her clients’ mental resilience has skyrocketed since she launched her ‘mood glossary’. Katie Strick puts...


This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know. By Abbie Henderson, 30th April 2024, Your Ultimate Guide To How To Stay Fit In Your 60's | Marie...
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