This is a  love letter to taking a break.  This is an ode to putting your phone in a drawer and leaving it there, for the rest of the...

Have you been listening to Emma Grede's new podcast,  Aspire ? She's tenacious and straight talking - I recommend it.  As one of the...

The Dynasty star turns 92 on 23 May By Katie Daly, 23rd May 2025 Joan Collins' 'committed' fitness routine to keep her doing the splits...

In news that will shock absolutely no-one , studies have proven that people who have a virtual workout partner do twice as much exercise...

Matching movement to your mood can make the workout more impactful By Nancy Best, 14th May 2025 How to tailor exercise to your emotions:...

Can't decide if Mental Health Awareness Week has become so generic that it's lost all of its resonance?!  What do you think?  ...

"I'm going to ask ChatGPT to give me a postnatal programme," says Harriet Wright, co-founder of Branch, the network for women returning...

How often do you use phrases like "my gut says X or Y"?  Or when you come to a decision on something, do you sometimes describe it like...

Sara Davies is one of my favourite entrepreneurs. She built an empire from her university bedroom without external investment or family...

If your Fitbit is gathering dust, let this email be the nudge you need to get it charged and firmly back on! We've just finished...

"Would you believe I was very shy at school?" So says Rod, as he shakes his booty, claps his hands and shouts "let's get burrrrnnny...

"I’m going to go the gym five times a week." "From now on, I’m cutting out processed sugar." "‘Right, new goal. 2 litres of water by...

Trigger warning - please be aware this email includes references to birth trauma There's always a careful balance to strike when it...

I caught myself scrolling the comments on an Instagram post about Meghan Markle's new Netflix show this week. 90% of them were...

It is an honour to introduce you to Rose in this email.  Stories of inspirational women at the top of their game are hopefully flooding...

Have you made your mum a grandmother? Perhaps having kids isn't on the horizon this year, but it's on your radar for the next few? Or...

Whether you're into Valentine's Day as a celebration, or you find the whole thing contrived, you can't avoid it. So, I thought it would...

More babies in England are being born by caesarean section than ever before; the latest NHS data for 2023/24 shows that  42% of all...

This is not an email about plastic surgery, injectables or any other cosmetic 'tweakment' to delay ageing.  Zero judgement if you're...

Thank you so much to everyone who came to  LWC 's first event of the year, hosted in collaboration with  The London Girl's Bookclub .  We...