THe Ritual

Designed for anyone who wants a gentle way to end an intense year. 

WELCOME TO THE Ritual

A 14 day yoga and meditation programme for women craving nourishing movement and a gentle end to an intense year. 

Tailored to all levels, this is a gift for your mind and body from our chief Zen Officer, Francesca. 

Experience a daily guided class, from vinyasa flows to guided breathwork practices, wherever you are in the world. 

The Ritual is a standalone programme, available within the Ladies Who Crunch app, so you can access the content at your convenience. 

After a decade in the corporate world, Fran truly understands the pressures from working in a highly demanding and stressful environment. She's a 500 hour qualified practitioner who has taught hundreds of women in our community. 

Through blending traditional methods with her own contemporary style of yoga, she helps you connect body and breath, in this powerful Ritual series. 

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What kit do I need?

  • Mat

  • Yoga blocks

  • Pen & notebook

  • Cushions & blanket

  • Optional bolster

PAY £28

Frequently Asked Questions

  • £28

  • It starts when you’re ready! The moment you purchase the programme, begin Day 1 in the app.

  • Yes! If you've been signed off for movement by your GP and you feel ready, we'd love you to join us.

  • No, it's a simple kit list so you can train on the go.