Discover the supermama series
A progressive, structured 6-week programme.
18 unique classes
✳︎
Educational modules
✳︎
A structured programme
✳︎
Lifetime access
18 unique classes ✳︎ Educational modules ✳︎ A structured programme ✳︎ Lifetime access
WELCOME TO THE supermama series
What's Included?
Progressive, structured 6-week programme designed by a postnatal fitness expert
18 unique classes covering mobility, core connection and full-body strength
Weekly bitesized educational modules from guest experts, supporting you beyond the mat
Lifetime access to all classes and expert modules, with a one-time payment
01Why should I buy this?
360° approach to postnatal recovery, blending mobility, core rehabilitation and full-body strength
Realistic time commitments - 70% of the programme requires less than 60 minutes of exercise per week, split into 15/20/30 minute classes
Access to specialist expertise on everything from nutrition to budgeting, at no extra cost
Flexibility to train on demand, from anywhere, with a simple kit list
Created by Ladies Who Crunch, recognised by Stylist magazine as one of the UK's best female fitness apps
02What kit do I need?
Mat
Chair or bench
Pilates ring
Soft pilates ball
Light dumbbell (1-3kg)
Medium dumbbell (3kg-6kg)
Pack of resistance bands
03Meet our Educational Experts
Frequently Asked Questions
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£49.99
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Please ensure you've been signed off to return to exercise by your GP before you begin the Supermama Series.
Once you have, you're welcome to begin anytime from six weeks postpartum.
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No you can still join the programme
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No, it's a simple kit list so you can train on the go.