As seen in
PLAY ME
Find out more about the LWC experience.
WELCOME TO
Ladies Who Crunch
As seen across national media, including Stylist, the Daily Telegraph and Women’s Health, Ladies Who Crunch is an online fitness membership that delivers a structured training programme & a supportive, empowering female-only community.
Combining a monthly calendar of live workouts & inspirational content covering everything from nutrition guides to mental wellbeing hacks, alongside access to a growing library of over 400 unique on-demand workouts, our community is built for busy women.
From strength training, to barre, boxing, HIIT and yoga, come and join a network of real women getting fitter, stronger and more confident together.
Train to lift up other women
Your membership supports different female-focused charities, both locally and internationally
WHAT IT'S ALL ABOUT
Empowering, supportive & built for real life
Whether you've never picked up a dumbbell, or you've been lifting heavy for years - expect to be welcomed, challenged and inspired by the breadth of content available in this online strength training programme.
Every single workout is unique and specialist - whether it’s a vinyasa flow from Fran, LWC’s yoga teacher, or an energising boxing class, expect quality, consistency and positivity.
Becoming a member of Ladies Who Crunch gives you so much more than training programme. From cookalong classes with a professional chef, to exclusive discounts from female founded brands like Riley & Liv Lindley Studio, your holistic wellbeing is covered!
Becoming a member of LWC directly supports different female focused charities or social enterprises.
MEET NANCY
Hello! Thanks for stopping by
You’ll find out more about how I can help you feel your best and hear from some of the incredible women I coach.
I founded my female fitness business because I wanted to help busy women find mental strength and confidence through training.
I spent my early career working for large corporates, so I know how challenging it can be to look after yourself when you're juggling ALOT of other plates!
My ethos is different to lots of the voices in the industry. I won't tell you to count your calories, track your weight on the scales or train 'hard' five times a week. Whether you’re a bride-to-be, looking to maintain strength in your pregnancy, or just want to have more ‘you’ time, my priority is focusing on the holistic benefits of training and looking after your gorgeous bod, inside and out.
I coach badass women through my bespoke 360 programme, own a female only training studio in London and serve the Ladies Who Crunch online community.
I'd love to welcome you into our gang!
What the LWC community say
“Absolutely the best money I spend every month, I LOVE LWC and feel so much stronger. I’ve really noticed my running times speeding up too!”
WHAT YOU NEED TO KNOW
Ready to level up?
Essential Kit:
Two pairs of dumbbells:
Beginner guidelines: 4kg & 8kg
Intermediate guidelines: 5kg & 10kg
Advanced guidelines: 6kg & 12.5kg
A set of short resistance bands (Gritin or Core Flex on Amazon are both good)
A sturdy chair or a gym bench
Not sure what weights to go for? I can help advise you before you join us.
Recommended Kit:
A set of yoga blocks
A set of light weights (1kg or 2kg)
1x long resistance band
A soft pilates ball (non weighted)
Bump babe or new mama?
You’re in good company!
The priority is training safely and intuitively - all of the strength workouts at the start of the week are suitable for pre & post natal members.
Make sure you're doing lots of mobility too - all of the 'Saturday Stretch’, ‘Morning Mobility’ & 'Friday Flows' will feel great - check out the descriptions so you can choose something to suit your energy level.
Plus you’ll have access to a huge on-demand library of workouts to fit around your schedule, as well as guides on essentials like pelvic floor training!
Diary pretty full?
You’re busy spinning a lot of plates and training needs to fit around your schedule.
All of the workouts are available on demand, after the live slot, so you can catch up at a time that suits you, in total privacy.
How do I know what's what?
All of the content has a clear description and kit list, so you're able to find the right class for your mood.
Subscribe to our newsletter
Keep up to date with all things Ladies Who Crunch.