LADIES WHO CRUNCH EXPLAINED
Ladies Who Crunch
Combining a monthly calendar of live workouts & inspirational content covering everything from nutrition guides to mental wellbeing hacks, alongside access to a growing library of over 170 unique on-demand workouts, our community is built for busy women.
From strength training, to barre, boxing, HIIT and yoga, come and join a network of real women getting fitter, stronger and more confident together.
WHAT IT'S ALL ABOUT
Empowering, supportive & built for real life
Whether you've never picked up a dumbbell, or you've been lifting heavy for years - expect to be welcomed, challenged and inspired by the breadth of content available in this online strength training programme.
Every single workout is unique and specialist - whether it’s a vinyasa flow from Fran, LWC’s yoga teacher, or an energising boxing class, expect quality, consistency and positivity.
Becoming a member of Ladies Who Crunch gives you so much more than training programme. From cookalong classes with a professional chef, to exclusive discounts from female founded brands like Riley & Liv Lindley Studio, your holistic wellbeing is covered!
Becoming a member of LWC directly supports a different female focused charity or social enterprise each month.
Ladies Who Crunch is so wonderful! I love all of the thoughtful prompts and food hacks…I feel really motivated
Hello! Thanks for stopping by
You’ll find out more about how I can help you feel your best and hear from some of the incredible women I coach.
I founded my female fitness business because I wanted to help busy women find mental strength and confidence through training.
I spent my early career working for large corporates, so I know how challenging it can be to look after yourself when you're juggling ALOT of other plates!
My ethos is different to lots of the voices in the industry. I won't tell you to count your calories, track your weight on the scales or train 'hard' five times a week. Whether you’re a bride-to-be, looking to maintain strength in your pregnancy, or just want to have more ‘you’ time, my priority is focusing on the holistic benefits of training and looking after your gorgeous bod, inside and out.
I coach badass women through my bespoke 360 programme, own a female only training studio in London and serve the Ladies Who Crunch online community.
I'd love to welcome you into our gang!
What the LWC community say
“Absolutely the best money I spend every month, I LOVE LWC and feel so much stronger. I’ve really noticed my running times speeding up too!”
“I love LWC so much - I love the combo of strength and HIIT and love the monthly schedule - couldn’t live without it!”
“Love, love, LOVE LWC! Total game changer for my wellbeing and fitness…Love the community of super supportive women, and I have found the wellbeing sections to have been an absolute revelation for my health, and it’s helped me put myself and my wellbeing first above work.”
“I'm not really a group workout gal, but I LOVE joining a live workout or doing a catch up and seeing so many women commenting & saying hi. It's such a great little network.”
WHAT YOU NEED TO KNOW
Ready to level up?
Train to lift up other women
Becoming a member of LWC directly supports a different female focused charity or social enterprise, each month. If you’d like to put forward a cause that’s important to you, just drop me a line.
As an LWC member, you will have access to quality equipment on a subscription basis from Weight Up, at an exclusive price of 60p per day! Mapped to fit the LWC workout programme, there are 3 options to choose from to help you train effectively, whatever level you're currently at. Each package includes a pack of resistance bands, for you to keep totally FREE!
Once you sign up to our community, you’ll be able to find out more about getting quality kit, delivered to your door.
Already got some? Wherever you’re training, make sure you've got access to some resistance bands & a pair of medium dumbbells at a minimum.
Not sure what weights to go for? I can help advise you before you join us.
Bump babe or new mama?
You’re in good company!
The priority is training safely and intuitively - all of the strength workouts at the start of the week are suitable for pre & post natal members.
Make sure you're doing lots of mobility too - all of the 'Saturday Stretch’, ‘Morning Mobility’ & 'Friday Flows' will feel great - check out the descriptions so you can choose something to suit your energy level.
Plus you’ll have access to a huge on-demand library of workouts to fit around your schedule, as well as guides on essentials like pelvic floor training!
Diary pretty full?
You’re busy spinning a lot of plates and training needs to fit around your schedule.
All of the workouts are available on demand, after the live slot, so you can catch up at a time that suits you, in total privacy.
How do I know what's what?
All of the content has a ‘tag’ - look at the phrase bottom left underneath the video - click on the tag to find similar content.
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