top of page
LWC - Event-87.jpg


Are you ready to feel fitter, stronger and more confident?

As seen in

Press logos.png


Find out more about the LWC experience.


Ladies Who Crunch

As seen across national media, including Stylist, the Daily Telegraph and Women’s Health, Ladies Who Crunch is an online fitness membership that delivers a structured training programme & a supportive, empowering female-only community. 

Combining a monthly calendar of live workouts & inspirational content covering everything from nutrition guides to mental wellbeing hacks, alongside access to a growing library of over 400 unique on-demand workouts, our community is built for busy women. 

From strength training, to barre, boxing, HIIT and yoga, come and join a network of real women getting fitter, stronger and more confident together. 

Train to lift up other women

Your membership supports different female-focused charities, both locally and internationally 

UK Abortion Rights Logo.png
Young Womens Trust Logo
Strut safe logo.png
Womens and Girls Network Logo
Mothers2Mothers Logo


Empowering, supportive & built for real life

Whether you've never picked up a dumbbell, or you've been lifting heavy for years - expect to be welcomed, challenged and inspired by the breadth of content available in this online strength training programme.


Every single workout is unique and specialist - whether it’s a vinyasa flow from Fran, LWC’s yoga teacher, or an energising boxing class, expect quality, consistency and positivity.


Becoming a member of Ladies Who Crunch gives you so much more than training programme. From cookalong classes with a professional chef, to exclusive discounts from female founded brands like Riley & Liv Lindley Studio, your holistic wellbeing is covered!


Becoming a member of LWC directly supports different female focused charities or social enterprises.


Built for women fitting training around what really matters.


Hello! Thanks for stopping by

You’ll find out more about how I can help you feel your best and hear from some of the incredible women I coach.

I founded my female fitness business because I wanted to help busy women find mental strength and confidence through training.


I spent my early career working for large corporates, so I know how challenging it can be to look after yourself when you're juggling ALOT of other plates!


My ethos is different to lots of the voices in the industry. I won't tell you to count your calories, track your weight on the scales or train 'hard' five times a week. Whether you’re a bride-to-be, looking to maintain strength in your pregnancy, or just want to have more ‘you’ time, my priority is focusing on the holistic benefits of training and looking after your gorgeous bod, inside and out.


I coach badass women through my bespoke 360 programme, own a female only training studio in London and serve the Ladies Who Crunch online community.


I'd love to welcome you into our gang!

Meet Nancy

What the LWC community say

“Absolutely the best money I spend every month, I LOVE LWC and feel so much stronger. I’ve really noticed my running times speeding up too!”


Ready to level up?

Kit list

Wherever you’re training, make sure you've got access to some resistance bands & a pair of medium dumbbells at a minimum. 


Not sure what weights to go for? I can help advise you before you join us.


Bump babe or new mama?
You’re in good company!


The priority is training safely and intuitively - all of the strength workouts at the start of the week are suitable for pre & post natal members.


Make sure you're doing lots of mobility too - all of the 'Saturday Stretch’, ‘Morning Mobility’ & 'Friday Flows' will feel great - check out the descriptions so you can choose something to suit your energy level. 


Plus you’ll have access to a huge on-demand library of workouts to fit around your schedule, as well as guides on essentials like pelvic floor training!


Diary pretty full?

You’re busy spinning a lot of plates and training needs to fit around your schedule.


All of the workouts are available on demand, after the live slot, so you can catch up at a time that suits you, in total privacy.


How do I know what's what?

All of the content has a clear description and kit list, so you're able to find the right class for your mood.

Subscribe to our newsletter

Keep up to date with all things Ladies Who Crunch.

Thanks for submitting!

bottom of page