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Shop standalone programmes or join the full LWC programme and community.

supermama series

  • £49.99

    • Progressive, structured 6-week programme designed by a postnatal fitness expert

    • 18 unique classes covering mobility, core connection and full-body strength

    • Weekly bitesized educational modules from guest experts, supporting you beyond the mat

    • Lifetime access to all classes and expert modules, with a one-time payment

    • 360° approach to postnatal recovery, blending mobility, core rehabilitation and full-body strength

    • Realistic time commitments - 70% of the programme requires less than 60 minutes of exercise per week, split into 15/20/30 minute classes

    • Access to specialist expertise on everything from nutrition to budgeting, at no extra cost

    • Flexibility to train on demand, from anywhere, with a simple kit list

    • Created by Ladies Who Crunch, recognised by Stylist magazine as one of the UK's best female fitness apps

    • Mat

    • Chair or bench

    • Pilates ring

    • Soft pilates ball

    • Light dumbbell (1-3kg)

    • Medium dumbbell (3kg-6kg)

    • Pack of resistance bands

  • Please ensure you've been signed off to return to exercise by your GP before you begin the Supermama Series.

    Once you have, you're welcome to begin anytime from six weeks postpartum.

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JOIN THE LWC PROGRAMME

  • £35.00 per month

    • On-Demand Workout Library 300+ Classes

      Unique, effective classes across 20+ movement methods

    • Fresh Content

      Regularly updated to inspire lasting habits that fit your lifestyle

    • Community Challenges

      Specialist programmes at no extra cost

    • Nutritionist Recipes

      Nutritionist-designed recipes and live cookalongs

    • Education Hub

      Curated blogs on female wellbeing and performance

    • Early Bird Access

      Member-only pricing for online masterclasses, debates, and live

  • As a member of LwC access the full programme and join our supportive community to keep you on track.

  • You’ll need two pairs of dumbbells - here’s my guidelines: 

    Beginner guidelines: 4kg & 8kg 

    Intermediate guidelines: 5kg & 10kg 

    Advanced guidelines:

    6kg & 12.5kg

    A set of short resistance bands (Gritin or Core Flex on Amazon are both good) 

    A sturdy chair or a gym bench

    A set of yoga blocks 

  • Yes, you're so welcome! We have lots of pre and post natal classes and content to support your journey

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the bodyweight collection

  • £19.99

    • 20 classes you can do anywhere

    • Workout duration ranging from 20 to 45 minutes

    • Includes barre, pilates, boxing and strength classes

    • Workout with a female fitness expert, with variations for all levels

    • No repeats - each class is unique

    • Incredible value, at £1 per class

    • Unlimited access to the classes, with a single purchase

    • Flexibility to train wherever you are

    • A pack of resistance bands  

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

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A woman doing a wall-supported leg stretch exercise, lying on her back with one leg extended vertically against the wall and the other knee bent, on a black floor at a gym or fitness studio. The word 'ELEVATE' is displayed on a pinkish-beige square overlay on a burgundy background.

ELEVATE 30 DAYS pilates plan

  • £42.00 one time payment for lifetime access

  • - 30 unique online Pilates classes (ranging between 20-40 minutes)

  • - Flexibility to fit the programme around your schedule 

    - Realistic time commitments - most classes are 30 minutes

    - Programme developed by a female fitness expert, to give you focus & structure

    - Challenge and variety - each class is unique, to keep you motivated

    - Incredible value, at the same price of a single Reformer class

  • Essential

    • a yoga block 

    • a set of dumbbells (3-7kg)

    • a short resistance band

    Optional 

    • a soft Pilates ball 

    • a long resistance band

    • 0.5kg or 1kg dumbbells

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

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20:26

  • £52 one time payment for lifetime access

    • An expert 20 minute class you can do at home or in the gym, every day, for 26 days

    • No extremes. No burnout

    • Sustainable results, not quick fixes

    • A simple system to build momentum, strength, and confidence

    • Pre & post natal safe

  • A 26-day training system built around 20 focused minutes a day - designed to create habits that last and results you can see


  • Essential:

    • a set of medium dumbbells (3-6kgs)

    • a set of heavy dumbbells (7kgs+)

    • a pack of short resistance bands

    • a long resistance band

    • a mat 

    The following is not essential, but would be helpful: 

    • a soft Pilates ball 

    • a Pilates ring

    • a yoga strap

    • a set of light dumbbells (1-2kgs)

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

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Glow challenge 2026

  • £110.99

    • 40 workouts to transform your summer

    • 5 classes every week inside the LWC App (Strength, Pilates, Yoga, Barre & HIIT)

    • Fun & motivating energy throughout

    • A structured programme that fits around your schedule

    • A realistic approach to consistency, without toxic pressure

    • Variety and challenge, to keep you progressing

    • 5* reviews from real women

    • One payment for lifetime access, no hidden charges

  • Essential

    • Exercise/Yoga Mat

    • Medium Dumbbells (roughly 3–6 kg)

    • Heavy Dumbbells (roughly 8–10+ kg)

    • A pack of Short Resistance Bands

    • Pilates Ring

    Non Essential

    • A soft pilates Ball 

    • A set of Yoga Blocks

    • Sliders

    • Bolster

    • Light Dumbbells (1–2 kgs)

    • Long Resistance Band

  • Yes! You'll just skip the Friday conditioning class, which will be clearly labelled.

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