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A woman doing a wall-supported leg stretch exercise, lying on her back with one leg extended vertically against the wall and the other knee bent, on a black floor at a gym or fitness studio. The word 'ELEVATE' is displayed on a pinkish-beige square overlay on a burgundy background.

ELEVATE 30 DAYS pilates plan

  • £42.99 one time payment for lifetime access

  • - 30 unique online Pilates classes (ranging between 20-40 minutes)

  • - Flexibility to fit the programme around your schedule 

    - Realistic time commitments - most classes are 30 minutes

    - Programme developed by a female fitness expert, to give you focus & structure

    - Challenge and variety - each class is unique, to keep you motivated

    - Incredible value, at the same price of a single Reformer class

  • Essential

    • a yoga block 

    • a set of dumbbells (3-7kg)

    • a short resistance band

    Optional 

    • a soft Pilates ball 

    • a long resistance band

    • 0.5kg or 1kg dumbbells

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

THE GLOW CHALLENGE

  • £120.99 one time payment for lifetime access

  • - A specialist female fitness programme that covers five pillars (strength, pilates, yoga, barre and HIIT)

    - 5 classes a week, for 8 weeks 

  • Striking the right balance between flexibility and structure, this is LWC's signature challenge with 5* reviews.

    The ultimate challenge to feel your strongest. Ready, steady, GLOW!

  • Essential:

    - a set of medium dumbbells (3-6kgs)

    - a set of heavy dumbbells (7kgs+)

    - a pack of short resistance bands

    - a mat 

    The following is not essential, but would be helpful: 

    - a set of yoga blocks 

    - a soft Pilates ball 

    - a Pilates ring

  • Yes, you're so welcome! You will be able to do all of the sessions, except for the weekly conditioning class. This will be clearly labelled.

Nancy Best doing a yoga pose on a black exercise mat in a minimalist living room with a white couch, a glass coffee table, and a potted plant.

JOIN THE LWC PROGRAMME

  • £35.00 per month

    • On-Demand Workout Library 300+ Classes

      Unique, effective classes across 20+ movement methods

    • Fresh Content

      Regularly updated to inspire lasting habits that fit your lifestyle

    • Community Challenges

      Specialist programmes at no extra cost

    • Nutritionist Recipes

      Nutritionist-designed recipes and live cookalongs

    • Education Hub

      Curated blogs on female wellbeing and performance

    • Early Bird Access

      Member-only pricing for online masterclasses, debates, and live

  • As a member of LwC access the full programme and join our supportive community to keep you on track.

  • You’ll need two pairs of dumbbells - here’s my guidelines: 

    Beginner guidelines: 4kg & 8kg 

    Intermediate guidelines: 5kg & 10kg 

    Advanced guidelines:

    6kg & 12.5kg

    A set of short resistance bands (Gritin or Core Flex on Amazon are both good) 

    A sturdy chair or a gym bench

    A set of yoga blocks 

  • Yes, you're so welcome! We have lots of pre and post natal classes and content to support your journey