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Shop standalone programmes or join the full LWC programme and community.

the bodyweight collection

  • £19.99

    • 20 classes you can do anywhere

    • Workout duration ranging from 20 to 45 minutes

    • Includes barre, pilates, boxing and strength classes

    • Workout with a female fitness expert, with variations for all levels

    • No repeats - each class is unique

    • Incredible value, at £1 per class

    • Unlimited access to the classes, with a single purchase

    • Flexibility to train wherever you are

    • A pack of resistance bands  

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

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JOIN THE LWC PROGRAMME

  • £35.00 per month

    • On-Demand Workout Library 300+ Classes

      Unique, effective classes across 20+ movement methods

    • Fresh Content

      Regularly updated to inspire lasting habits that fit your lifestyle

    • Community Challenges

      Specialist programmes at no extra cost

    • Nutritionist Recipes

      Nutritionist-designed recipes and live cookalongs

    • Education Hub

      Curated blogs on female wellbeing and performance

    • Early Bird Access

      Member-only pricing for online masterclasses, debates, and live

  • As a member of LwC access the full programme and join our supportive community to keep you on track.

  • You’ll need two pairs of dumbbells - here’s my guidelines: 

    Beginner guidelines: 4kg & 8kg 

    Intermediate guidelines: 5kg & 10kg 

    Advanced guidelines:

    6kg & 12.5kg

    A set of short resistance bands (Gritin or Core Flex on Amazon are both good) 

    A sturdy chair or a gym bench

    A set of yoga blocks 

  • Yes, you're so welcome! We have lots of pre and post natal classes and content to support your journey

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A woman doing a wall-supported leg stretch exercise, lying on her back with one leg extended vertically against the wall and the other knee bent, on a black floor at a gym or fitness studio. The word 'ELEVATE' is displayed on a pinkish-beige square overlay on a burgundy background.

ELEVATE 30 DAYS pilates plan

  • £42.99 one time payment for lifetime access

  • - 30 unique online Pilates classes (ranging between 20-40 minutes)

  • - Flexibility to fit the programme around your schedule 

    - Realistic time commitments - most classes are 30 minutes

    - Programme developed by a female fitness expert, to give you focus & structure

    - Challenge and variety - each class is unique, to keep you motivated

    - Incredible value, at the same price of a single Reformer class

  • Essential

    • a yoga block 

    • a set of dumbbells (3-7kg)

    • a short resistance band

    Optional 

    • a soft Pilates ball 

    • a long resistance band

    • 0.5kg or 1kg dumbbells

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

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20:26

  • £52 one time payment for lifetime access

    • An expert 20 minute class you can do at home or in the gym, every day, for 26 days

    • No extremes. No burnout

    • Sustainable results, not quick fixes

    • A simple system to build momentum, strength, and confidence

    • Pre & post natal safe

  • A 26-day training system built around 20 focused minutes a day - designed to create habits that last and results you can see


  • Essential:

    • a set of medium dumbbells (3-6kgs)

    • a set of heavy dumbbells (7kgs+)

    • a pack of short resistance bands

    • a long resistance band

    • a mat 

    The following is not essential, but would be helpful: 

    • a soft Pilates ball 

    • a Pilates ring

    • a yoga strap

    • a set of light dumbbells (1-2kgs)

  • Yes! You will be able to do all of the sessions, with clear variations given throughout.

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Glow challenge 2026

  • £110.99

    • 40 workouts to transform your summer

    • 5 classes every week inside the LWC App (Strength, Pilates, Yoga, Barre & HIIT)

    • Accountability Angel pairing for support & motivation

    • A structured programme that fits around your schedule

    • A realistic approach to consistency, without toxic pressure

    • Variety and challenge, to keep you progressing

    • Accountability & community support

    • One payment for lifetime access, no hidden charges

  • Essential

    • Exercise/Yoga Mat

    • Medium Dumbbells (roughly 3–6 kg)

    • Heavy Dumbbells (roughly 8–10+ kg)

    • A pack of Short Resistance Bands

    • Pilates Ring

    Non Essential

    • A soft pilates Ball 

    • A set of Yoga Blocks

    • Sliders

    • Bolster

    • Light Dumbbells (1–2 kgs)

    • Long Resistance Band

  • Yes! You'll just skip the Friday conditioning class, which will be clearly labelled.

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