CONSISTENCY STARTS HERE

Expertise in your pocket, effective workouts, tailored challenges and a 360 approach that lasts. Welcome to the Ladies Who Crunch programme.

WELCOME TO THE LWC PROGRAMME

  • • On-Demand Workout Library

    Unique, effective classes across 20+ movement methods

  • • Fresh Content

    Regularly updated to inspire lasting habits that fit your lifestyle

  • • Community Challenges

    Specialist programmes at no extra cost

  • • Nutritionist Recipes

    Nutritionist-designed recipes and live cookalongs

  • • Education Hub

    Curated blogs on female wellbeing and performance

  • • Early Bird Access

    Member-only pricing for online masterclasses, debates, and live events

START FREE TRIAL

The ONLINE fitness PROGRAMME for busy women who want to build a strong, balanced body

Person in athletic wear rolling up a yoga mat indoors.
A woman with blonde hair in a ponytail stretching her arms. She is wearing a red sports bra and gray workout shorts, with a plain light-colored background.
A person dressed in a gray oversized sweatshirt and matching shorts is kneeling with one leg bent and the other leg behind. The person is wearing white sneakers and white socks, with a plain white background.
Nancy Best sat on cream coloured sofa smiling.

Most fitness plans fizzle out after a few weeks. They demand too much time, feel unsustainable, or don’t speak to women’s real needs.

NANCY CREATED LADIES WHO CRUNCH TO CHANGE THAT.

CONSISTENCY STARTS WITH ONE STEP. JOIN THE PROGRAMME TODAY AND GET EXPERT-LED WORKOUTS, FRESH CHALLENGES, AND A COMMUNITY TO KEEP YOU ON TRACK.

REAL FEEDBACK

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From learning how to lift weights to mastering advanced Pilates, this is the all-in-one app you need to feel your best.

Access over 300 expert workouts across 20+ movement methods. Five classes a week, for a year, no repeats.

A TRAINING PROGRAMME TO ENHANCE YOUR LIFE

MONTHLY

Rolling monthly membership - cancel anytime.

🎥 On-Demand Workout Library Unique, effective classes across 20+ movement methods

👩‍🏫 Expert in Your Pocket Real-time guidance and answers from a female fitness expert

🔄 Fresh Content Regularly updated to inspire lasting habits that fit your lifestyle

🏆 Community Challenges Specialist programmes at no extra cost

🍳 Nutritionist Recipes Free, nutritionist-designed recipes and live cookalongs

📚 Education Hub Curated blogs on female wellbeing and performance

🎟 Early Bird Access Member-only pricing for online masterclasses, debates and live events

£35 per MONTH

QUARTERLY

Commit to three months of progress.

🎥 On-Demand Workout Library Unique, effective classes across 20+ movement methods

👩‍🏫 Expert in Your Pocket Real-time guidance and answers from a female fitness expert

🔄 Fresh Content Regularly updated to inspire lasting habits that fit your lifestyle

🏆 Community Challenges Specialist programmes at no extra cost

🍳 Nutritionist Recipes Free, nutritionist-designed recipes and live cookalongs

📚 Education Hub Curated blogs on female wellbeing and performance

🎟 Early Bird Access Member-only pricing for online masterclasses, debates and live events

**Save 9% vs monthly plan**

£32 per MONTH

ANNUAL

Commit to twelve months of progress.

🎥 On-Demand Workout Library Unique, effective classes across 20+ movement methods

👩‍🏫 Expert in Your Pocket Real-time guidance and answers from a female fitness expert

🔄 Fresh Content Regularly updated to inspire lasting habits that fit your lifestyle

🏆 Community Challenges Specialist programmes at no extra cost

🍳 Nutritionist Recipes Free, nutritionist-designed recipes and live cookalongs

📚 Education Hub Curated blogs on female wellbeing and performance

🎟 Early Bird Access Member-only pricing for online masterclasses, debates and live events

**Save 17% vs monthly plan**

£29 per MONTH

Nancy Best with long blonde hair, wearing a brown sleeveless top, brown leggings, white socks, and white sneakers, sitting on a pink exercise ball in a minimal studio setting.

What happens when you sign up TO THE PROGRAMME?

STEP BY STEP

Register for an LwC account

And unlock your 7 day free trial. 

01
02

Download the LwC app from the App Store or Google Play

By following the instructions in your registration email. 

03

Log in to the app and start training

Remember to use your LwC account login.

POPULAR CLASSES

  • A woman with blonde hair tied in a ponytail, wearing a red sports bra and black leggings, is lifting a dumbbell with her right arm against a plain light-colored wall.

    Strength Training

    Build full body strength and future-proof your body

  • A woman in black leggings and a black tank top performing a fitness pose with a pink exercise ring in a brightly lit room with a white wall and a white couch.

    PILATES

    Energise and sculpt with dynamic mat pilates 

  • A young woman with blonde hair wearing a grey t-shirt, matching shorts, white sneakers, and headphones, tying her right shoelace while standing against a plain off-white wall.

    HIIT

    Sweat it out with fun, themed conditioning classes

  • A woman practicing yoga in a downward dog pose on a light-colored floor in a plain room.

    YOGA

    Flow and breathe with a range of vinyasa and yin sequences

  • Woman performing a yoga pose on a black mat in a living room with a beige sofa, a glass coffee table, a potted plant, and some books.

    BARRE

    Low impact, high burn workouts that blend ballet, Pilates and strength

  • A woman with long blonde hair wearing black athletic wear holding a pink exercise ball above her head with both hands.

    Pre & Post Natal

    A 360 approach to building strength and flexibility for each stage of motherhood

Consistency starts with one step. Join LADIES WHO CRUNCH today and get expert-led workouts, fresh challenges and a community to keep you on track.

FAQ

  • No, you can train anywhere! In fact, over 50% of our community do all of their LWC classes from home. You just need a few basic pieces of kit to get started (check out question two for the list). If you’ve got a gym membership, that’s great too! You’ll have plenty of flexibility to try different dumbbells and find what works.

  • You’ll need two pairs of dumbbells - here’s my guidelines: 

    Beginner guidelines: 4kg & 8kg 

    Intermediate guidelines: 5kg & 10kg 

    Advanced guidelines: 6kg & 12.5kg

    A set of short resistance bands (Gritin or Core Flex on Amazon are both good) 

    A sturdy chair or a gym bench

    A set of yoga blocks 

  • There are regular live classes available for you to join wherever you are in the world, but all of these are then uploaded and made available in the app, so you have full flexibility if you miss the time slot. 

  • Absolutely not, please come and join us! I am so excited to show you the power of this approach. There is so much variety, so you can really explore and find the classes you love. You’ll notice that there’s often multiple variations given in a class, so you can train at the right level for you and understand how to progress the next time.

  • Yes, we have a huge library of classes guided by a qualified expert who knows how to modify certain exercises for your body (hi, hello, that’s me). There are multiple research papers that show the positive benefits of strength training during pregnancy. Some of our community have been doing classes the day before they go into labour!

  • Yes! A carefully selected group of movement experts contribute classes regularly, so our team is fresh to give you their best and you never get bored. 

  • Of course you can, welcome! Drop a comment on your first class and let us know where you’re based, as there might be a member closer than you think! 

  • We’re really confident you’ll love it, as LWC has an industry leading retention rate, but if you decide you’d like to make a change to your training, you can manage your subscription under “My Account” in the app. 

    Please note refunds are not available on previous payments, including quarterly or annual memberships. For any questions, please email bethwatson.lwc@gmail.com