CONSISTENCY STARTS HERE
Expertise in your pocket, effective workouts, tailored challenges and a 360 approach that lasts. Welcome to the Ladies Who Crunch programme.
WELCOME TO THE LWC PROGRAMME
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• On-Demand Workout Library
Unique, effective classes across 20+ movement methods
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• Fresh Content
Regularly updated to inspire lasting habits that fit your lifestyle
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• Community Challenges
Specialist programmes at no extra cost
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• Nutritionist Recipes
Nutritionist-designed recipes and live cookalongs
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• Education Hub
Curated blogs on female wellbeing and performance
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• Early Bird Access
Member-only pricing for online masterclasses, debates, and live events
The ONLINE fitness PROGRAMME for busy women who want to build a strong, balanced body
Most fitness plans fizzle out after a few weeks. They demand too much time, feel unsustainable, or don’t speak to women’s real needs.
NANCY CREATED LADIES WHO CRUNCH TO CHANGE THAT.
CONSISTENCY STARTS WITH ONE STEP. JOIN THE PROGRAMME TODAY AND GET EXPERT-LED WORKOUTS, FRESH CHALLENGES, AND A COMMUNITY TO KEEP YOU ON TRACK.
REAL FEEDBACK
A TRAINING PROGRAMME TO ENHANCE YOUR LIFE
From learning how to lift weights to mastering advanced Pilates, this is the all-in-one app you need to feel your best.
Access over 300 expert workouts across 20+ movement methods. Five classes a week, for a year, no repeats.
MONTHLY
Rolling monthly membership - cancel anytime.
🎥 On-Demand Workout Library Unique, effective classes across 20+ movement methods
👩🏫 Expert in Your Pocket Real-time guidance and answers from a female fitness expert
🔄 Fresh Content Regularly updated to inspire lasting habits that fit your lifestyle
🏆 Community Challenges Specialist programmes at no extra cost
🍳 Nutritionist Recipes Free, nutritionist-designed recipes and live cookalongs
📚 Education Hub Curated blogs on female wellbeing and performance
🎟 Early Bird Access Member-only pricing for online masterclasses, debates and live events
£35 per MONTH
QUARTERLY
Commit to three months of progress.
🎥 On-Demand Workout Library Unique, effective classes across 20+ movement methods
👩🏫 Expert in Your Pocket Real-time guidance and answers from a female fitness expert
🔄 Fresh Content Regularly updated to inspire lasting habits that fit your lifestyle
🏆 Community Challenges Specialist programmes at no extra cost
🍳 Nutritionist Recipes Free, nutritionist-designed recipes and live cookalongs
📚 Education Hub Curated blogs on female wellbeing and performance
🎟 Early Bird Access Member-only pricing for online masterclasses, debates and live events
**Save 9% vs monthly plan**
£32 per MONTH
ANNUAL
Commit to twelve months of progress.
🎥 On-Demand Workout Library Unique, effective classes across 20+ movement methods
👩🏫 Expert in Your Pocket Real-time guidance and answers from a female fitness expert
🔄 Fresh Content Regularly updated to inspire lasting habits that fit your lifestyle
🏆 Community Challenges Specialist programmes at no extra cost
🍳 Nutritionist Recipes Free, nutritionist-designed recipes and live cookalongs
📚 Education Hub Curated blogs on female wellbeing and performance
🎟 Early Bird Access Member-only pricing for online masterclasses, debates and live events
**Save 17% vs monthly plan**
£29 per MONTH
What happens when you sign up TO THE PROGRAMME?
STEP BY STEP
Register for an LwC account
And unlock your 7 day free trial.
0102Download the LwC app from the App Store or Google Play
By following the instructions in your registration email.
03Log in to the app and start training
Remember to use your LwC account login.
POPULAR CLASSES
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![A woman with blonde hair tied in a ponytail, wearing a red sports bra and black leggings, is lifting a dumbbell with her right arm against a plain light-colored wall.]()
Strength Training
Build full body strength and future-proof your body
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![A woman in black leggings and a black tank top performing a fitness pose with a pink exercise ring in a brightly lit room with a white wall and a white couch.]()
PILATES
Energise and sculpt with dynamic mat pilates
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![A young woman with blonde hair wearing a grey t-shirt, matching shorts, white sneakers, and headphones, tying her right shoelace while standing against a plain off-white wall.]()
HIIT
Sweat it out with fun, themed conditioning classes
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![A woman practicing yoga in a downward dog pose on a light-colored floor in a plain room.]()
YOGA
Flow and breathe with a range of vinyasa and yin sequences
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![Woman performing a yoga pose on a black mat in a living room with a beige sofa, a glass coffee table, a potted plant, and some books.]()
BARRE
Low impact, high burn workouts that blend ballet, Pilates and strength
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![A woman with long blonde hair wearing black athletic wear holding a pink exercise ball above her head with both hands.]()
Pre & Post Natal
A 360 approach to building strength and flexibility for each stage of motherhood
Consistency starts with one step. Join LADIES WHO CRUNCH today and get expert-led workouts, fresh challenges and a community to keep you on track.
FAQ
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No, you can train anywhere! In fact, over 50% of our community do all of their LWC classes from home. You just need a few basic pieces of kit to get started (check out question two for the list). If you’ve got a gym membership, that’s great too! You’ll have plenty of flexibility to try different dumbbells and find what works.
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You’ll need two pairs of dumbbells - here’s my guidelines:
Beginner guidelines: 4kg & 8kg
Intermediate guidelines: 5kg & 10kg
Advanced guidelines: 6kg & 12.5kg
A set of short resistance bands (Gritin or Core Flex on Amazon are both good)
A sturdy chair or a gym bench
A set of yoga blocks
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There are regular live classes available for you to join wherever you are in the world, but all of these are then uploaded and made available in the app, so you have full flexibility if you miss the time slot.
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Absolutely not, please come and join us! I am so excited to show you the power of this approach. There is so much variety, so you can really explore and find the classes you love. You’ll notice that there’s often multiple variations given in a class, so you can train at the right level for you and understand how to progress the next time.
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Yes, we have a huge library of classes guided by a qualified expert who knows how to modify certain exercises for your body (hi, hello, that’s me). There are multiple research papers that show the positive benefits of strength training during pregnancy. Some of our community have been doing classes the day before they go into labour!
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Yes! A carefully selected group of movement experts contribute classes regularly, so our team is fresh to give you their best and you never get bored.
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Of course you can, welcome! Drop a comment on your first class and let us know where you’re based, as there might be a member closer than you think!
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We’re really confident you’ll love it, as LWC has an industry leading retention rate, but if you decide you’d like to make a change to your training, you can manage your subscription under “My Account” in the app.
Please note refunds are not available on previous payments, including quarterly or annual memberships. For any questions, please email bethwatson.lwc@gmail.com