FEMALE TRAINING COMMUNITY

Welcome to Ladies Who Crunch

Ladies Who Crunch is an online fitness membership that delivers a structured training programme & a supportive, empowering female-only community.

You will have access to quality live and on-demand content, including:

  • Online strength workouts - including pre-natal strength workouts

  • Online HIIT workouts - from advanced circuits to low impact & beginner HIIT workouts

  • Online barre workouts

  • Online boxing workouts

  • Online yoga flows - including pre-natal yoga

  • Online mobility guides

  • Post-natal core rehab guides

  • Walking Club - including access to private Strava motivation group  

  • Nutrition guides - including high street chain guides, from Pret to Pure

  • Simple monthly recipes from our members

  • 'How to' guides to level up your technical skill - from how to improve your press up to building core strength

  • Lifestyle hacks on everything from menstrual health to sleep hygiene, to improve your overall wellbeing

  • Community mental health challenges

  • Exclusive LWC community discount codes to use across a range of female-owned lifestyle brands, such as Liv Lindley and Clementine’s Kitchen 

£44.99/per month

 

Minimum one month commitment, billed via Direct Debit.

members of online fitness membership ladies who crunch

Ready to level up with Ladies Who Crunch?

Payment Ladies Who Crunch

Step 1

Follow the simple steps to set up your membership payment

Email Ladies Who Crunch

Step 2

You'll receive a welcome email, including a link to my Facebook account. Make sure we're friends!

Community Ladies Who Crunch

Step 3

Keep an eye out for an invite into the LWC community the day before your kick off month - you're all set!

Are you ready to join a community of amazing women?

We can't wait to welcome you!

Meet the members

Liz

WHY DID YOU JOIN LWC?

As the initial lockdown kicked off I was seeking a bit of structure and accountability - LWC provided that, with a community feel. It’s amazing to see much how LWC has grown since then!

Ladies Who Crunch Membership

Hattie

WHAT DO YOU LOVE MOST ABOUT LWC?

My favourite part of LWC is Crush and Hush; I just adore it. The session is perfectly planned and timed to use up every last ounce of my strength before a long, glorious stretch. I also love the structure of the workouts in these sessions as they are so dynamic and constantly changing. 

MEET NANCY

 

"I founded Ladies Who Crunch because I wanted to help busy women find mental strength and confidence through training.

My priority is focusing on the holistic benefits of training and looking after your gorgeous bod, inside and out."

As seen in

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Magazine

Ahalya

WHY DID YOU JOIN LWC?

I joined LWC for support in getting active during my pregnancy, having heard great things from lots of my colleagues and knowing that I loved Nancy’s empowering and positive vibe. It’s been such a lifeline for keeping me motivated and inspired! 

Ladies Who Crunch Online Community Membe

Jo

WHAT DO YOU LOVE MOST ABOUT LWC?

As a runner, I’m always looking for workouts to get my peach in order! I’m also really loving the new boxing workouts.

WHAT YOU NEED TO KNOW

Ready to level up?

Kit list

Wherever you’re training, make sure you've got access to some resistance bands & a pair of medium dumbbells at a minimum. 

 

Not sure what weights to go for? I can help advise you before you join us.

 

Bump babe or new mama?
You’re in good company!

 

The priority is training safely and intuitively - all of the strength workouts at the start of the week are suitable for pre & post natal members.

 

Make sure you're doing lots of mobility too - all of the 'Saturday Stretch' & 'Friday Flows' will feel great - check out the descriptions so you can choose something to suit your energy level. 

 

Plus you’ll have access to a huge on-demand library of workouts to fit around your schedule, as well as guides on essentials like pelvic floor training!

 

Diary pretty full?

You’re busy spinning a lot of plates and training needs to fit around your schedule.

 

All of the workouts are available on demand, after the live slot, so you can catch up at a time that suits you, in total privacy.

 

How do I know what's what?

All of the content has a ‘tag’ - look at the phrase bottom left underneath the video - click on the tag to find similar workouts and guides.

Ladies Who Crunch

"Strength workouts specifically designed for women are amazing - sometimes I feel alienated or out of my depth in workouts led by men, so being part of a female community and still doing the tough challenges has been really motivating"

 

Lisa

Ladies Who Crunch

Built for women fitting training around what really matters.

Train to lift up other women

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In 2020 NBT supported 12 female-focused charities both locally and internationally.

Want to find out more about our wonderful community?

If you have any questions, I'd love to hear from you! 

Nancy x

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