FEMALE TRAINING COMMUNITY
Welcome to Ladies Who Crunch
Combining a monthly calendar of live workouts & inspirational content covering everything from nutrition guides to mental wellbeing hacks, alongside access to a growing library of over 170 unique on-demand workouts, our community is built for busy women.
Your membership will directly support a different female focused charity or social enterprise, each month.
Minimum one month commitment, billed via Direct Debit.
Ready to level up with Ladies Who Crunch?
Follow the simple steps to set up your membership payment
Keep an eye out for an invite into the LWC community the day before your kick off month - you're all set!
You will have access to quality live and on-demand content, including:
Online strength workouts - with variations for all levels
Online HIIT workouts - from advanced circuits to low impact & beginner HIIT workouts
Online barre workouts
Online boxing workouts
Online yoga flows from specialist yoga teacher Fran
Online mobility guides
Online breath work videos for sleep, stress & resilience
'How to' guides to level up your technical skill - from how to improve your press up to building core strength
PRE & POST NATAL GUIDES
Pre-natal & post-natal strength workouts
Pre-natal & post-natal cardio workouts
Pre-natal & post-natal yoga
Pre-natal & post-natal barre workouts
Post-natal core rehab guides
Online breath work videos for birth prep
Pelvic floor guides
Cookalongs (live and on-demand) with a private professional chef, focused on quick, nutritious meals
Nutrition guides - including high street chain guides, from Pret to Pure
Simple monthly recipes from our members
Walking Club - including routes & access to private Strava motivation group
Running Club (optional) - including motivation & tips
Lifestyle hacks on everything from menstrual health to sleep hygiene, to improve your overall wellbeing
Community mental health challenges
EXCLUSIVE COMMUNITY BENEFITS
As an LWC member, you will have access to quality equipment on a subscription basis from Weight Up, at an exclusive price of 60p per day
Exclusive LWC community discount codes to use across a range of female-owned lifestyle brands, including Riley & Liv Lindley Studio
Private events & LWC exclusive talks, with wellbeing experts from titles like Women’s Health & Stylist Strong Women
Are you ready to join a community of amazing women?
We can't wait to welcome you!
Meet the members
WHY DID YOU JOIN LWC?
As the initial lockdown kicked off I was seeking a bit of structure and accountability - LWC provided that, with a community feel. It’s amazing to see much how LWC has grown since then!
WHAT DO YOU LOVE MOST ABOUT LWC?
My favourite part of LWC is Crush and Hush; I just adore it. The session is perfectly planned and timed to use up every last ounce of my strength before a long, glorious stretch. I also love the structure of the workouts in these sessions as they are so dynamic and constantly changing.
"I founded Ladies Who Crunch because I wanted to help busy women find mental strength and confidence through training.
My priority is focusing on the holistic benefits of training and looking after your gorgeous bod, inside and out."
WHY DID YOU JOIN LWC?
I joined LWC for support in getting active during my pregnancy, having heard great things from lots of my colleagues and knowing that I loved Nancy’s empowering and positive vibe. It’s been such a lifeline for keeping me motivated and inspired!
WHAT DO YOU LOVE MOST ABOUT LWC?
As a runner, I’m always looking for workouts to get my peach in order! I’m also really loving the new boxing workouts.
WHAT YOU NEED TO KNOW
Ready to level up?
Train to lift up other women
Becoming a member of LWC directly supports a different female focused charity or social enterprise, each month. If you’d like to put forward a cause that’s important to you, just drop me a line.
As an LWC member, you will have access to quality equipment on a subscription basis from Weight Up, at an exclusive price of 60p per day! Mapped to fit the LWC workout programme, there are 3 options to choose from to help you train effectively, whatever level you're currently at. Each package includes a pack of resistance bands, for you to keep totally FREE!
Once you sign up to our community, you’ll be able to find out more about getting quality kit, delivered to your door.
Already got some? Wherever you’re training, make sure you've got access to some resistance bands & a pair of medium dumbbells at a minimum.
Not sure what weights to go for? I can help advise you before you join us.
Bump babe or new mama?
You’re in good company!
The priority is training safely and intuitively - all of the strength workouts at the start of the week are suitable for pre & post natal members.
Make sure you're doing lots of mobility too - all of the 'Saturday Stretch’, ‘Morning Mobility’ & 'Friday Flows' will feel great - check out the descriptions so you can choose something to suit your energy level.
Plus you’ll have access to a huge on-demand library of workouts to fit around your schedule, as well as guides on essentials like pelvic floor training!
Diary pretty full?
You’re busy spinning a lot of plates and training needs to fit around your schedule.
All of the workouts are available on demand, after the live slot, so you can catch up at a time that suits you, in total privacy.
How do I know what's what?
All of the content has a ‘tag’ - look at the phrase bottom left underneath the video - click on the tag to find similar content.
“LWC has been a game changer and love how the offering is so personal compared to alternatives.”
Built for women fitting training around what really matters.
Want to find out more about our wonderful community?
If you have any questions, I'd love to hear from you!