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The Glow Challenge

The Glow Challenge

£120.99Price
Ready, steady, GLOW ✨
 

The ultimate challenge to feel your strongest this summer. 

 

Striking the right balance between flexibility and structure, this is the biggest challenge I've ever designed. 

 

What's included?

- A specialist female fitness programme that covers five pillars (strength, pilates, yoga, barre and HIIT)

- 5 classes a week, for 8 weeks - beginning Monday 3rd June 2024

- An Accountability Angel - you have the option of completing the programme together, for extra accountability and support 

 

Why should I buy this?

- Flexibility to fit the programme around your schedule 

- Realistic time commitments - most classes take no more than 30 minutes 

- Variety of content - each class is unique, so you don't get bored!

- Incredible value, at £15 per week (that's just £2.14 per day)

- Empowering energy from a group of women who share your values

- Learn from industry experts, across multiple movement disciplines

 

What do I need?

You must have access to:

 

  • a set of medium dumbbells (3-6kgs)
  • a set of heavy dumbbells (7kgs+)
  • a pack of short resistance bands
  • a mat 

 

The following list is not essential, but would be helpful: 

 

  • a set of yoga blocks 
  • a soft Pilates ball 

 

Is it pre and post natal suitable?

Yes! You will be able to do all of the sessions, except for the weekly conditioning class. This will be clearly labelled.

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