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Ignore this c*ap

One of the worst marketing strategies of all time = Blue Monday. 


The third Monday in January, it's apparently 'the most depressing day of the year'. 


Imagine the meeting...


Karen "We need a concept to get people to buy our products." 


John "Why don't we remind them about all of the bleak elements of January and create a collective sense of despair, so they feel compelled to spend money to cope?"


Karen "Love it John, go and draft the press release."


I refuse to succumb and I hope you'll do the same. 


Instead, let's bask in the positive energy of a handful of real women's commitments for the year ahead...




Personally, I don't find inspiration from 'fitfluencers' on Instagram. It's all around me - in the decisions and actions of busy women in LWC.


I'd love to hear what you're working on, to feel your best this year?


Sweaty hugs, 


NB xx



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