13 of the best core exercises
A rock hard trunk improves performance and reduces aches and pains By Chloe Gray 4th January 2024 13 of the best core exercises you can...
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How to get fit if you’re lazy AF
A no BS guide to exercise BY CATRIONA HARVEY-JENNER AND KIMBERLEY BOND, Friday 22nd September 2023 How to get fit fast: easy ways to...
4 ways to improve your health that are even more important than exercise
You can’t out-run a bad diet, say experts. Getting enough sleep as well as eating a balanced diet are among the lifestyle adjustments we...
Resistance band workouts are the most effective way to get fit from home
5 a personal trainer swears by. One small piece of kit = total body burn. BY CHLOE GRAY Resistance band workouts tone and sculpt - 5 best...
The 25-7-2 workout is going viral after promising to get you toned in six weeks
A personal trainer explains the benefits (and drawbacks) of the sweat session BY CHLOE GRAY The 25-7-2 workout has gone viral - so, is it...
How long does it take to build muscle for females?
We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer Aka, how long until you...
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
Get curling and dipping for stronger biceps and triceps. BY CHLOE GRAY These are the best arm workouts for women, share top PT's | Marie...
Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation
Self-consciousness could be holding people back from their running dreams. By Imy Brighty-Potts Feeling self-conscious ‘puts many younger...
Benefits of barefoot training
By Alice Ha​ll​ ​Is it safe to exercise barefoot? The surprising health benefits of working out without trainers (telegraph.co.uk) Ditch...
Muscle density: why you should focus on strength, not size, of your muscles
Chloe Gray for Workouts, Stylist Magazine ​Muscle density benefits prove that strength is better than size (stylist.co.uk) Muscle density...
Gym inductions: how to make the most of your free introduction at the gym
Chloe Gray for Workouts, Stylist Magazine ​Gym inductions: the purpose of an intro session (stylist.co.uk) Most gyms offer an induction...
Try these 9 easy cardio exercises that personal trainers love
If you're after some easy cardio exercises to help you get fit, then you're in the right place... Written by Lauren Clark Here are 9 easy...
Wondering how to get fit? Exercise your way to boosted energy levels and mental health
Lauren Clark, Women and Home How to get fit? This is the best way to exercise for health | Woman & Home (womanandhome.com) ​ While...
Pumping weights could help you live longer – how to start at any age
Imy Brighty-Potts, The Independent ​ ​Pumping weights could help you live longer – how to start at any age | The Independent As new...
5 totally free workout ideas to try this autumn
Imy Brighty-Potts 5 totally free workout ideas to try this autumn | The Independent ​ As the days get colder and the cost of living...
HOW LONG IT TAKES TO SEE RESULTS FROM A NEW WORKOUT ROUTINE, ACCORDING TO A FITNESS EXPERT
Saman Javed, The Independent ​Chest workout gym: How long it takes to see results from a new exercise routine, according to a fitness...
5 ways to make your fitness routine more effective
POSTED BY MADELEINE BOURNE FOR STRENGTH ​Fitness tips - how to maximise your next workout (stylist.co.uk) We spoke to a host of fitness...
Fitness anxiety: How exercising with strangers online helped me overcome my fears
Zoe Paskett for Strong Women, Stylist Magazine ​Fitness anxiety: How exercising with strangers helped me (stylist.co.uk) Not everyone...
Best Nike trainers: 8 styles that fitness experts *love*
Best Nike trainers: 8 styles that fitness experts *love* Nike is the best loved trainer brand for a reason… By Chloe Gray Best Nike...
The 12 best podcasts for self-improvement to start 2023 on a high
The 12 best podcasts for self-improvement to start 2023 on a high Start the new year off right with the best podcasts for...
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