LADIES WHO CRUNCH

In the press

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Muscle density: why you should focus on strength, not size, of your muscles

Chloe Gray for Workouts, Stylist Magazine

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Nancy in the Telegraph: Benefits of barefoot training

By Alice Hall

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Gym inductions: How to make the most of your free introduction at the gym

Chloe Gray for Workouts, Stylist Magazine

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Should you exercise on holiday?

Chloe Gray for Workouts, Stylist Magazine

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Strength training: 5 fundamental moves you should include in your workouts

Chloe Gray for Workouts, Stylist Magazine

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Fitness anxiety: How exercising with strangers online helped me overcome my fears

Zoe Paskett for Strong Women, Stylist Magazine

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Barefoot training: what are the pros and cons of working out without wearing shoes?

Chloe Gray for Workouts, Stylist Magazine

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Back pain: “How strengthening my glutes reduced my lower back pain”

Chloe Gray for Workouts, Stylist Magazine