Ladies Who Crunch
Muscle density: why you should focus on strength, not size, of your muscles
Chloe Gray for Workouts, Stylist Magazine
Nancy in the Telegraph: Benefits of barefoot training
By Alice Hall
Gym inductions: How to make the most of your free introduction at the gym
Should you exercise on holiday?
Strength training: 5 fundamental moves you should include in your workouts
Fitness anxiety: How exercising with strangers online helped me overcome my fears
Zoe Paskett for Strong Women, Stylist Magazine
Barefoot training: what are the pros and cons of working out without wearing shoes?
Back pain: “How strengthening my glutes reduced my lower back pain”