LWC Wellbeing Advent Calendar 2023

The ultimate toolkit for looking after yourself during the busiest time of year!
 
This calendar combines signature workouts (including strength, barre, pilates and yoga), with holistic health prompts. 
 
From encouraging you to get away from your desk for a quick walk in daylight, to deleting apps so you can be truly present, this calendar is going to lift you into 2024. 
 
All content is pre and post-natal suitable, with variations provided for all fitness levels.