The Dynasty star turns 92 on 23 May By Katie Daly, 23rd May 2025 Joan Collins' 'committed' fitness routine to keep her doing the splits...

Matching movement to your mood can make the workout more impactful By Nancy Best, 14th May 2025 How to tailor exercise to your emotions:...

By Chloe Gray, 8th May 2025 9 health experts share their best tips for all-day energy How are you feeling? The answer is likely tired ....

By Lucy Gornall, 2nd March 2025 Your ultimate motivation masterclass - 11 steps to get back on the workout wagon pronto | The Sun WITH...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for alternative...

By Anna Barter, 31st January 2024 11 healthy meal-prep ideas for saving time and money this January January meals don't have to be dull....

Plus all the kit you need to beat the freeze By Priyanka Joshi , 7th January 2025 How to stay warm while exercising outdoors this winter...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the coming season...

The Favourite actress has specific fitness tastes   By Katie Daly, 12th January 2025 Helen Mirren's 'disciplined' military workout she's...

The Favourite actress has specific fitness tastes   By Katie Daly, 5th October 2024 Rachel Weisz's no-weight-lifting workout is so...

The Scream actress picked up this workout technique from her Friends co-star   By Katie Daly, 6th October 2024 Courteney Cox's 'heart...

Low impact yet high reward. By Abbi Henderson, 2nd October 2024, 5 Best Low Impact Exercises Of All Time, Chosen By A Top PT | Marie...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer Barton...

We reveal the new ways to keep you healthy for l o By Susan Griffin, 21st July 2024 Forget HIIT, diets and anti-ageing - the 5 new health...

Time off can be a great thing. By Chloe Gray, 16th August 2024, Gym Breaks Can Boost Your Fitness - Trust Me, I'm A Trainer | Marie...